Nutrition coaching for busy lives
Hi, I am Romy
HOLISTIC NUTRITIONIST
“Discover my holistic approach to wellbeing and learn to cook nutritious meals without compromising on the taste.”
RADA Wellbeing takes the complicated out of feeling good
A healthier lifestyle shouldn’t eat up more of your time, it just needs a smarter approach. And that’s where RADA Wellbeing comes in. As an experienced health and wellbeing coach, you and your family’s nutritional needs are supported with recipes and tips for eating natural, wholesome foods that fuel your mind as well as your body, and help to set health goals that you can actually achieve.
Nutrition
Discover the principles of holistic nutrition and how it can change your life with my easy food hacks.
Recipes
Healthy recipes, simple to prepare, but never compromising on taste.
Lifestyle
Learn to know and love yourself through a holistic balanced lifestyle.
Good health is wealth
Nutrition is a large piece of the better lifestyle puzzle, but it’s not the only one. RADA Wellbeing invites you to take a look at the whole picture, to see what other factors may be hindering your way to a healthy mind and body. This includes encouragement to:
learn simple things that can change your life without dieting and sacrifice
consider adopting a more holistic lifestyle through effective practices such as yoga
listen to your body and recognise warning signs or feelings of satisfaction and contentment
prepare delicious meals without compromising on the taste, including healthy desserts recipes
Get my Guide to Nutrition and Happy Eating
“The recipes are delicious and so easy to follow, Romy has helped me gain my confidence in the kitchen!”
-Nora P.