The Guide to Nutrition and Happy Eating

Feel at your best

40 pages of helpful tips and tricks for healthy meal planning, smart shopping and wellbeing

Detailed weekly menu including mouth-watering and quick to prepare recipes

+ Free Printable Meal Planner in two versions

Cover of a nutrition guide book titled 'The Guide to Nutrition and Happy Eating' featuring images of toasted bread topped with cherry tomatoes, mozzarella cheese, and basil leaves, with a portrait of nutritionist Romina Marino.
Get yours here

Do you …

Dream of looking in the mirror and loving what you see?

Want to create new habits that require time, but you fear that you can not do it on your own?

Want to build a positive relationship with your food, by finding your balance without worrying about calories and measurements?

Think you should eat healthier, but you fear is too complicated?

You can find out all the answers in my guide

What is included:

  • Why Understanding Nutrition is Key

  • Learn How to Make Healthier Choices

  • “Steal” my Food Essentials Grocery List

  • Learn How to Prepare Delicious Food at Home

  • Weekly Menu

    + Free Printable Meal Planner in two versions

Cover of a digital guide titled "The Guide to Nutrition and Happy Eating," featuring images of healthy foods, a quinoa bowl recipe on a tablet, and a bowl of prepared quinoa with vegetables on a smartphone.
Cover page of a nutrition guide titled 'Nutrition and Happy Eating' featuring a dish with vegetables and meat, and a portrait of Romina Marino, a nutritionist.

  • 28 Nutritious Recipes for Breakfast, Lunch, Dinner and Dessert including Ingredients and Preparation

  • Lifestyle Tips to Create New Habits for Optimal Wellbeing

Get the The Guide to Nutrition and Happy Eating for just £17

I want it!

It all begins with you!