The Guide to Nutrition and Happy Eating
Feel at your best
40 pages of helpful tips and tricks for healthy meal planning, smart shopping and wellbeing
Detailed weekly menu including mouth-watering and quick to prepare recipes
+ Free Printable Meal Planner in two versions
Do you …
Dream of looking in the mirror and loving what you see?
Want to create new habits that require time, but you fear that you can not do it on your own?
Want to build a positive relationship with your food, by finding your balance without worrying about calories and measurements?
Think you should eat healthier, but you fear is too complicated?
You can find out all the answers in my guide
What is included:
Why Understanding Nutrition is Key
Learn How to Make Healthier Choices
“Steal” my Food Essentials Grocery List
Learn How to Prepare Delicious Food at Home
Weekly Menu
+ Free Printable Meal Planner in two versions
28 Nutritious Recipes for Breakfast, Lunch, Dinner and Dessert including Ingredients and Preparation
Lifestyle Tips to Create New Habits for Optimal Wellbeing
Get the The Guide to Nutrition and Happy Eating for just £17
