Our children get inspired by what they see us doing, so cooking together at home is very important to inspire the next generations. Eating patterns that begin in childhood affect health and well-being further in life. Learn how to prepare simple and delicious home-cooked meals for the whole family.

This workshop provides:

• Everything you need to know about what makes up a balanced meal

• Techniques that save time

• How to pack a quick, healthy lunch for a child and why this is so important

• How to shop for fruits and vegetables (and teach children to love them)

• Making over our children's favorite foods

• Reading nutrition labels

• A comprehensive guide to cooking quick-and-easy breakfasts, snacks, lunches and dinners for your child

Tickets can be purchased here:

https://www.afinebalance.me/workshops/childrens-nutrition

Price:

£30 standard

£25 member

Learn to elevate the flavour and nutritional value of what you eat — without making life complicated!

This workshop is not about quick fixes, diets or fads. Instead we offer you easy-to-follow recipes, principles of good nutrition and daily self-care.

This workshop provides:

• The confidence to cook for yourself and loved ones every day

• Techniques that save time without sacrificing nutrition or flavour

• A better understanding of nutrition and cooking

• Food combining frameworks for creating delicious meals

• A comprehensive guide to cooking quick-and-easy breakfasts, lunches, dinners … and every bite in between

Tickets can be purchased here:

https://www.afinebalance.me/workshops/nutrition-upminster

Where: A Fine Balance Yoga Studio

173 St. Marys Ln, Upminster RM14 3BL

Price:

£30 standard

£25 member