Spaghetti with cream of courgette

Main courses
Written By Romy M

PREPARATION 10 minutes COOKING 15 minutes TOTAL TIME 25 minutes

Ingredients for 4 portions:

2 medium courgette

360 gr spaghetti (or other pasta shape)

50ml double cream (optional)

Parmiggiano cheese

1 clove garlic

handful of fresh parsley

olive oil

salt & pepper to taste

Method

1.Peel and chop the courgettes, then add a drizzle of olive oil in the pan together with the garlic and courgettes. Let them cook for about 5-10 min by stirring occasionally. In the meantime in a pot with boiling water add your pasta and add salt to it.

2. Once your courgettes are soft and cooked blend them to a cream. Then in the same pan where you were cooking them add the double cream and the courgettes and a ladle of the pasta water. When it starts boiling add the drained pasta, season with salt/pepper and top with parmiggiano and parsley.Enjoy!

Notes:

  • Change the pasta shape to a smaller one and will be a perfect toddler meal

  • The pots that I am using: https://amzn.to/3MdhebO

Romy M

I am Romy, a London based Nutritionist and Wellbeing Coach! I am here to help you tap into your inner wellbeing without restrictive diets. I will teach you how to prepare delicious home made food.

https://www.radawellbeing.com
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